RON KADRMAS FINDS INCREASED MOBILITY AT THE Y
Your Y is a place where you can prioritize your health and wellbeing, regardless of age, experience or ability.
Members have the opportunity to try new exercises and challenge themselves every day in our Health and Wellness Center.
You can find Y member Ron Kadrmas there several times a week doing just that.
Ron has been living with progressive Multiple Sclerosis (MS) for 30 years. He uses a wheelchair because of limited use in his legs. With his condition, frequent exercise is important because missing a day or multiple days can lead to regression.
Ron joined the Y last August after hearing about the Y’s U Can Gym program, which helps people maintain their fitness despite mobility restrictions. He has connected with Wellness Coach Jenny Adams and other members who frequent the Health and Wellness Center.
He attributes improvements to his health to being a part of a welcoming and accessible atmosphere. 'Everybody’s friendly here. It feels more like a family,' Ron says. 'The Y has given me a new lease and new energy to be able to do things that I used to do.'
Since his MS diagnosis, Ron has captured photos as a hobby. Ron learned to appreciate the patience that goes into waiting to get the perfect shot, since he mostly does long-exposure photography of lightning and star trails. With continued practice, Ron has developed a passion for taking scenic pictures, which can be viewed at oregonscenicwonders.com.
Whether Ron is lifting weights in the Health and Wellness Center or taking photos of nature, he always has a positive spirit.
'I’ve always had a positive outlook on my life,' said Ron. 'I always take what I can get and adapt myself.'
It is inspiring to see members like Ron use their uplifting spirits to connect with others and focus on healthy living every day.
