5-2-1-0 Every Day
Move More, Eat Well
Do you want to guide your kids toward building healthy habits? 5-2-1-0 Move More, Eat Well can help!
PeaceHealth pediatricians created this focused program to give kids aged 8 to 14 and their families the tools to embrace a healthy lifestyle. In short, 5-2-1-0 means:
- 5 = Eat 5 vegetables and fruits per day
- 2 = Spend 2 hours or fewer per day in front of a screen
- 1 = Spend 1 hour per day moving
- 0 = Drink no sugar-sweetened beverages
Program overview:
- Parents or guardians join the program together with their kids.
- Program includes 12 weekly, in-person group sessions. Each session is about 90 minutes.
- Participating families get a Y family membership to use between sessions for the duration of the program.
- A customized plan is developed for each young person in the program, based on scheduled visits with a medical provider, registered dietitian and behavioral health clinician.
- Program coordinators work with your family to help you follow the plan, keep your scheduled appointments and adjust the plan if your child's needs change.
To get started, call the PeaceHealth team at (541) 222-6163 for more information, or visit their website.
