Pedaling for Parkinson's™
The Pedaling for Parkinson’s™ program is based on research indicating that exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%.
Pedaling for Parkinson's™ is offered at the Eugene Family YMCA every Monday, Wednesday and Friday from 10:15 to 11:15 a.m. From Sept. 9 to 20, participants can register for classes using the EUG YMCA app or online via Your Y Account. This is a drop-in version of our 8-week series program that will begin on September 23 and run through November 15. Click below to see our schedules and sign up!
Beginning Monday, Sept. 23, Pedaling for Parkinson's™ will be a free 8-week series. Registration will be required through Your Y Account. Click below to register for the series!
Registration is OPEN!
REGISTER FOR 8-WEEK SERIES
The Pedaling for Parkinson’s program is based on research indicating that exercise on a bicycle can reduce symptoms of Parkinson’s. The protocol includes a one-hour ride with:
- a 10-minute warm-up at 60 rotations per minute (RPMs)
- 40 minutes at 80 RPMs
- a 10-minute cool down at 60 RPMs.
For convenience, most programs are offered on indoor, stationary bikes and hosted at local YMCAs, gyms, or other community spaces.
- Participants should be able to secure their feet in or on the pedals and maintain a safe and suitable body position to stay on the bike throughout the duration of the class.
- Participants are encouraged to wear proper cycling clothing and bring a water bottle.
- Participants are encouraged to remain seated on the stationary bicycle for the duration of the class.
Click the button below to learn more about Pedaling for Parkinson's.
