Transform Stress into Well-Being
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program designed to help individuals manage stress, enhance emotional intelligence, and cultivate greater well-being. Developed more than 30 years ago, MBSR is now the gold standard for integrating Social and Emotional Learning (SEL) into daily life, with thousands of certified instructors teaching in clinics and institutions across 30 countries.
What You’ll Experience in an MBSR Course
Through a combination of guided instruction, personal practice and interactive group sessions, participants will explore:
- Mindfulness and Presence – cultivating awareness in the present moment
- Body Scan and Relaxation – strengthening mind-body connection
- Responding vs. Reacting –softening stress reactivity and judgment
- Mindful Movement – incorporating yoga and gentle movement
- Compassionate Communication – deepening interpersonal awareness
- Sustained Well-being – integrating mindfulness into daily life
How It Works
Each week, participants will engage in in-person sessions, supported by high-quality learning materials as well as an at-home practice to reinforce mindfulness skills. The structured yet practical approach allows individuals to shift from stress and overwhelm to balance and clarity.
MBSR is more than a course—it’s a life-changing practice that empowers you to navigate challenges with resilience and ease.
For More Information
Kayla Simpson, Associate Director of Health & Wellness
(541) 686-9622 ext. 1601
