Specialty Workshop - Nia 52 Moves

This immersive workshop explores the foundational elements of Nia, a sensory-based fitness practice blending dance, martial arts and healing arts. Participants will learn and embody all 52 moves, designed to enhance strength, flexibility and mindfulness while fostering joy and self-expression. Suitable for all levels, this workshop offers a dynamic way to deepen body awareness and movement efficiency.

• DATE: Sunday, Apr. 27
• TIME: 2:30 to 3:30 p.m.
• COST: $20 for Y members | $35 for community members

​REGISTER