"It's not a magic pill, and can't replace your morning coffee, but spending 10 minutes stretching before your feet touch the ground can be just what you need to start the day on the right foot." -Kim Miller, Health & Wellness Director
Your Y has so many ways to help you start the year off right! Check out the 2021 Health Reset Challenge, new funding for LIVESTRONG at the YMCA, MOM Magazine award, insurance for membership information, diabetes prevention registration information, the New Y update and so much more!
January 13, 2021
