woman takes cycle class at eugene ymca

Pedaling for Parkinson's™

The Pedaling for Parkinson’s™ program is based on research indicating that exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%.

Pedaling for Parkinson's™ is a free 8-week series offered to Eugene Family YMCA members. Registration will be required through Your Y Account. Click below to register for the series!

Registration is OPEN!
REGISTER FOR 8-WEEK SERIES


The Pedaling for Parkinson’s program is based on research indicating that exercise on a bicycle can reduce symptoms of Parkinson’s. The protocol includes a one-hour ride with: 

  • a 10-minute warm-up at 60 rotations per minute (RPMs)
  • 40 minutes at 80 RPMs
  • a 10-minute cool down at 60 RPMs. 

For convenience, most programs are offered on indoor, stationary bikes and hosted at local YMCAs, gyms, or other community spaces. 

  • Participants should be able to secure their feet in or on the pedals and maintain a safe and suitable body position to stay on the bike throughout the duration of the class.
  • Participants are encouraged to wear proper cycling clothing and bring a water bottle.
  • Participants are encouraged to remain seated on the stationary bicycle for the duration of the class. 

Click the button below to learn more about Pedaling for Parkinson's.

PEDALING FOR PARKINSON'S™ OFFICIAL WEBSITE

Pedaling for Parkinson’s™ History