Redefine Your Health, Transform Your Life
The YMCA's Diabetes Prevention Program, part of the CDC-led National Diabetes Prevention Program, is a year-long program consisting of 26 classroom sessions delivered over the course of one year. A trained Lifestyle Coach helps participants learn strategies for healthy eating, physical activity, and other lifestyle changes.
The goal of the YMCA's Diabetes Prevention Program is to improve overall health and to help those with prediabetes understand the risks and options to learn new behaviors that last a lifetime.
TAKE CHARGE OF YOUR HEALTH, REDUCE YOUR RISK
Two new classes begins January 14, 2025!
- Call to register and reserve your spot. Pre-registration is required.
- Dates: One full year – every Tuesday in months 1-4, every other Tuesday in months 5-6, every third Tuesday in months 7-12.
- Time: 12 to 1 p.m. or 6:15 to 7:15 p.m.
- Location: Eugene Family YMCA, 600 E. 24th Ave. in Eugene
- Orientation: Registered participants must join our group orientation on Tuesday, Jan. 14.
- Cost: $429 for the year (12-payments of $35.75) Financial assistance is available.
- Membership: Participants get an individual membership as long as they are active in the program.
For more information:
Kate Kevern
Evidence-Based Health Inititaives Coordinator
Call: 541.686.9622 ext. 1603
Email: prevention@eugeneymca.org
The YMCA’s Diabetes Prevention Program is a lifestyle change program for adults with prediabetes and is led by the Centers for Disease Control and Prevention.
Are you at risk?