Active Lives for Older Adults
ENHANCE®FITNESS is a nationally recognized, evidence-based senior fitness program endorsed by the Centers for Disease Control (CDC). It is an hour-long exercise class, proven to increase cardiovascular health, muscle strength, bone density, mental sharpness, flexibility and balance. It is appropriate for a variety of physical abilities and especially suited for those looking for low-impact exercise or suffering from arthritis.
Stay tuned for ENHANCE®FITNESS offerings to return to the Y! This page will be updated when classes resume. Thank you for your understanding.
What You Can Expect
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For More Information:
Kate Kevern
kate@eugeneymca.org
541.686.9622
